how to fall asleep?

currently, i can't have a good sleep.. puas guling-guling and pusing-pusing pun tak boleh nak lelap mata.. i took this from wikiHow.. sesape yang rasa diri mereka insomnia, ayuh baca ni! sangat kelakar dan praktikal.. >__<

1. Make sure you have a comfortable bed in which you can get a good night's sleep.

---> tilam hostel confirm keras..! tak de nye nak empuk-empuk macam kat rumah.. ayah, belikan tilam best satu bley? dream on!

2. Get into a comfortable position, loosen any tight restrictive clothing. Position yourself comfortably on your back in bed, with your arms by your side. If you are uncomfortable with any way your body feels on the bed, correct it immediately

---> i love to curl up like a baby.. ceyh, perasan.! ibu slalu cakap, i tido macam ulat gonggok.. bergulung je.. biasa la.. i kan flexible.. hehe..

3. Don't count sheep! Your mind is like your body and exercising it is stimulation. Clear your mind of thoughts, or if that's hard, focus on something relaxing and even repetitive, be it trees in the wind, rain on a window or maybe something as simple as your own breathing.

---> really? tengah kira2 kambing, pastu lost count plak.. wat tension je.. macam dalam cite mr.bean.. haha..

4. Think about a story in your head. Make it light and happy like a fairy tale; you can make it up.

---> wahaha.. menarik.. manataw, leh buat filem sendiri ke kan.. =D

5. Practice solitaire. The card game solitaire was designed to send you to sleep. Undemanding, repetitive, and requiring concentration but little mental effort. It will soon lull you into a numbed state. If you can resist the urge to believe your next hand will be the complete one, you will find this pastime both relaxing and tiring.

---> memang bosan,.. lelap mata pon bley menang..

6. Think of impossible things. Think of the most strange impossible things as fast as you can and don't stop. For example, imagine purple Twinkies™ walking on the walls then they grow red wings with yellow fishhooks dangling from them...,

---> imagine diri sendiri jadi tinggi boleh tak..? one of impossible things.. haha..

7.Think of your favorite people Thinking of your favorite people, This will make you sleep and get the good dream. But don't think too supernatural.

---> supernatural..? jadi pontianak.. hihihi..

8. Read.Reading will help the mind focus on only one thing, instead of racing about the day's activities. Read something calming rather than an exciting thriller novel. Fairy tales and other fiction are good choices.

---> i love to read COLOURS by kaoru.. dah bape kali baca.. nice story.. ^__^

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semalam pon tak boleh tido.. tiba-tiba, tangan saya bergerak sendiri, tepuk-tepuk punggung sambil berselawat.. last2, tido jugak.. hehe.. rindu ibu tepukkan punggung sebelum tido..

p/s: bila diri makin tua, rasa diri semakin manja.. haha.. ^__^